/* FRELUMO V31 — responsive + guided exercise repair.
   Presentation-only: never modifies payment, users or server-side progress. */
html{scroll-padding-top:80px}html,body{max-width:100%}
body{overflow-x:clip}
body :is(img,video,svg){max-width:100%}
body :is(main,section,article,aside,.shell,.nav-wrap,.f28-member-main,.f30-main){min-width:0}
body :is(h1,h2,h3,p,small,strong,a,button,span){overflow-wrap:break-word}
.site-header{z-index:1100}
.site-header .nav-wrap{min-width:0}
.site-header .brand{flex-shrink:0}
.site-header .nav-links{min-width:0}
.site-header .menu-toggle{min-width:44px;min-height:44px;align-items:center;justify-content:center}
/* Free preview: the previous release moved the V25 wizard out of its original
   .f24-account parent, so its choice, replay and next-button styles were lost.
   V25 now supports .f30-app as well; these are additional deliberate app styles. */
.f30-app .f30-studio{position:relative}
.f30-app .v25-journey[hidden],.f30-app #f30-wizard-placeholder[hidden]{display:none!important}
.f30-app .v25-journey{margin-top:10px;padding:clamp(16px,2.3vw,28px);border:1px solid #416ea7;border-radius:20px;background:linear-gradient(155deg,#091e42,#0a1734);color:#eef9ff;box-shadow:0 15px 35px #010b1c55}
.f30-app .v25-journey-header{display:flex;align-items:center;justify-content:space-between;gap:10px;color:#7adefb;font-size:.75rem;font-weight:900;letter-spacing:.08em}
.f30-app .v25-bar{height:8px;border-radius:20px;background:#17345c;overflow:hidden;margin:14px 0 24px}
.f30-app .v25-bar>div{height:100%;background:linear-gradient(90deg,#03cfff,#9949ee);border-radius:20px;transition:width .24s}
.f30-app .v25-guide-line{display:flex;align-items:center;gap:12px;flex-wrap:wrap;margin-bottom:22px;color:#bee5ff;font-size:.83rem}
.f30-app .v25-guide-avatar{flex:0 0 43px;height:43px;border-radius:50%;display:grid;place-items:center;background:linear-gradient(125deg,#18bcfc,#8945ef);box-shadow:0 5px 18px #139eec75;color:#fff;font-size:1.15rem}
.f30-app .v25-replay{margin-left:auto;min-height:42px;border:1px solid #4685bc;border-radius:12px;padding:10px 14px;background:#153e6c;color:#edfaff;cursor:pointer;font-weight:800;font-size:.84rem}
.f30-app .v25-interactive{width:min(100%,800px);max-width:100%;margin:0 auto;min-width:0}
.f30-app .v25-kicker{color:#71dfff;font-size:.72rem;font-weight:900;letter-spacing:.13em}
.f30-app .v25-question{color:#fff;line-height:1.19;margin:12px 0 15px;font-weight:900;letter-spacing:-.025em;font-size:clamp(1.55rem,2.5vw,2.5rem);overflow-wrap:break-word}
.f30-app .v25-intro-line{color:#b9d6f0;font-size:clamp(.9rem,1.5vw,1rem);line-height:1.58;margin:0 0 16px}
.f30-app .v25-answer{box-sizing:border-box;display:flex!important;flex-direction:column;align-items:flex-start;justify-content:center;gap:4px;position:relative;width:100%;min-width:0;min-height:65px;padding:15px 45px 15px 18px;margin:10px 0;border:1px solid #3d6a9e;border-radius:15px;background:linear-gradient(120deg,#12345e,#09264d);color:#f0f9ff;text-align:left;cursor:pointer;font:inherit;font-size:clamp(.91rem,1.5vw,1rem);line-height:1.45;transition:background .16s,border-color .16s,box-shadow .16s}
.f30-app .v25-answer strong{display:block;color:#fff;font-size:inherit;line-height:1.38}
.f30-app .v25-answer small{display:block;color:#b6cee7;font-size:.78rem;line-height:1.4}
.f30-app .v25-answer:hover{background:linear-gradient(120deg,#174575,#142c62);border-color:#7ee8ff}
.f30-app .v25-answer.selected,.f30-app .v25-answer[aria-pressed=true]{border:2px solid #40dbff;background:linear-gradient(110deg,#15548b,#2b2d77);box-shadow:0 0 0 2px #16b9e925,0 6px 23px #093e7570}
.f30-app .v25-answer.selected:after{content:'✓';position:absolute;right:15px;top:50%;transform:translateY(-50%);display:grid;place-items:center;width:25px;height:25px;border-radius:50%;background:#0e907e;color:white;font-size:.83rem}
.f30-app .v25-writing{display:block;box-sizing:border-box;width:100%;min-height:116px;resize:vertical;border:1px solid #4b85b9;border-radius:14px;padding:15px;background:#051a35;color:white;font:inherit;font-size:1rem;line-height:1.5}
.f30-app .v25-writing:focus-visible{outline:3px solid #5ddfff;outline-offset:2px}
.f30-app .v25-use-example{display:inline-block;border:0;background:transparent;color:#83e2ff;font-size:.88rem;font-weight:850;padding:13px 0;cursor:pointer}
.f30-app .v25-actions{display:flex;justify-content:space-between;gap:12px;max-width:800px;margin:21px auto 0;align-items:stretch}
.f30-app .v25-actions[hidden]{display:none!important}
.f30-app .v25-secondary,.f30-app .v25-next{appearance:none;min-height:50px;border-radius:13px;padding:12px 18px;font-size:.93rem;font-weight:900;cursor:pointer;font-family:inherit}
.f30-app .v25-secondary{border:1px solid #5088ba;background:#102e55;color:#e4f7ff}
.f30-app .v25-secondary[hidden]{visibility:hidden}
.f30-app .v25-next{margin-left:auto;min-width:min(215px,60%);border:0;background:linear-gradient(110deg,#08c9fd,#8e43ed);color:white;box-shadow:0 10px 25px #1066e254}
.f30-app .v25-next:disabled{opacity:.46;filter:saturate(.35);cursor:not-allowed;box-shadow:none}
.f30-app .v25-note{margin:17px 0 0;color:#9cbbd8;text-align:center;font-size:.73rem;line-height:1.5}
.f30-app .v25-result{padding:20px;border:1px solid #4c7cae;border-radius:15px;background:#103057;margin:17px 0}
.f30-app .v25-result-label{display:block;color:#80dfff;font-size:.7rem;font-weight:900;letter-spacing:.11em;margin:14px 0 5px}
.f30-app .v25-result p{color:#f0f7ff;line-height:1.57;overflow-wrap:anywhere;white-space:pre-wrap;margin:0 0 8px}
.f30-app .v25-day2{background:#1b2452;border:1px dashed #5b79c2;border-radius:14px;padding:18px;margin:17px 0}
.f30-app .v25-day2 p{color:#c2d6ed;line-height:1.55}
.f30-app .v25-big-buy{display:block;padding:17px;border-radius:12px;background:linear-gradient(100deg,#03caff,#913ef0);color:white;text-align:center;font-weight:900;text-decoration:none}
.f30-app .v25-try-again{display:block;margin:15px auto 0;background:transparent;border:0;color:#9be6ff;font-weight:800;cursor:pointer;padding:8px}
.f30-app :is(button,a,textarea,select):focus-visible{outline:3px solid #79ebff;outline-offset:3px}
/* Normalize cards and content on smaller laptop screens. */
@media(max-width:1100px){
 .f30-app .f30-layout{grid-template-columns:180px minmax(0,1fr);gap:12px}
 .f30-app .f30-task-grid{grid-template-columns:repeat(2,minmax(0,1fr))}
 .f30-app .f30-head{flex-wrap:wrap}
 .f28-member-app .f28-member-shell{grid-template-columns:185px minmax(0,1fr)}
}
/* Tablet/mobile: keep one readable main column and use proper tap targets. */
@media(max-width:850px){
 .site-header .nav-wrap{width:calc(100% - 22px)!important;gap:8px!important}
 .site-header .brand{font-size:clamp(.85rem,3.8vw,1.06rem)!important;letter-spacing:.09em!important}
 .site-header .brand-mark img{width:33px;height:33px}
 .site-header .menu-toggle{display:flex!important;font-size:1.3rem!important}
 .site-header .nav-links{max-width:100%;overflow-x:hidden}
 .site-header .nav-actions{gap:7px!important;min-width:0}
 .f30-app .f30-layout{display:block;width:min(100% - 22px,760px);margin:0 auto;padding:14px 0 calc(94px + env(safe-area-inset-bottom))}
 .f30-app .f30-sidebar{display:none}
 .f30-app .f30-main{width:100%;min-width:0;gap:14px}
 .f30-app .f30-hero{min-height:360px}
 .f30-app .f30-workflow-heading{display:block}
 .f30-app .f30-workflow-heading .f30-voice-controls{margin-top:15px;width:100%;min-width:0}
 .f30-app .v25-journey{padding:20px 17px}
 .f30-app .f30-task-grid{grid-template-columns:1fr}
 .f30-app .f30-days{grid-template-columns:repeat(6,minmax(0,1fr))}
 .f28-site .shell,.f28-member-app .shell{width:min(100% - 24px,720px)!important}
 .f28-member-app .f28-member-shell{display:block}
 .f28-member-app .f28-member-sidebar{display:none!important}
 .f28-member-app .f28-member-task-cards{grid-template-columns:1fr!important}
 .f28-member-app .f28-member-card{display:grid;grid-template-columns:minmax(115px,35%) minmax(0,1fr)}
 .f28-member-app .f28-member-mobile-nav{display:flex!important}
 .f28-site .f28-tasks-grid{grid-template-columns:1fr!important}
 .f28-site .f28-task-card{grid-template-columns:minmax(112px,36%) minmax(0,1fr)}
 .dv .dv-header{grid-template-columns:1fr}
 .dv .dv-four{grid-template-columns:repeat(2,minmax(0,1fr))}
 .f24-auth .f24-auth-grid{grid-template-columns:1fr;max-width:620px}
 .f24-auth .f24-auth-box{min-width:0}
}
@media(max-width:600px){
 html{scroll-padding-top:72px}
 .site-header .nav-wrap{min-height:64px}
 .site-header .nav-buy{display:none!important}
 .site-header .f21-google-top{display:none!important}
 .f30-app .f30-top{flex-wrap:wrap;gap:5px}
 .f30-app .f30-hero{min-height:380px;border-radius:17px}
 .f30-app .f30-hero-copy{padding:21px 15px;max-width:100%}
 .f30-app .f30-hero h1{font-size:clamp(2.15rem,8.2vw,3rem);line-height:1.04}
 .f30-app .f30-hero p{max-width:275px;font-size:.83rem}
 .f30-app .f30-guide-bubble{display:none}
 .f30-app :is(.f30-goal-area,.f30-calendar-box,.f30-actions,.f30-studio,.f30-footer-cta){padding:16px 13px;border-radius:16px}
 .f30-app .f30-head{align-items:flex-start;gap:9px;flex-wrap:wrap}
 .f30-app .f30-time{font-size:.62rem;padding:6px 9px}
 .f30-app .f30-goals{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px}
 .f30-app .f30-goals button{min-height:92px;padding:11px 5px;gap:5px}
 .f30-app .f30-goals button strong{font-size:.86rem}
 .f30-app .f30-goals button small{font-size:.7rem}
 .f30-app .f30-days{grid-template-columns:repeat(5,minmax(0,1fr));gap:6px}
 .f30-app .f30-track{display:grid;grid-template-columns:1fr 40px;gap:7px}
 .f30-app .f30-track>span:first-child{grid-column:1/-1}
 .f30-app .f30-track-bar{grid-column:1;min-width:0;width:100%}
 .f30-app .f30-track strong{grid-column:2}
 .f30-app .f30-task{display:grid;grid-template-columns:minmax(100px,35%) minmax(0,1fr);min-height:157px}
 .f30-app .f30-task-media{height:100%;min-height:157px}
 .f30-app .f30-task-body{padding:11px;gap:7px}
 .f30-app .f30-task h3{font-size:clamp(.87rem,3.6vw,1rem)}
 .f30-app .f30-task p{font-size:.74rem;line-height:1.4}
 .f30-app .f30-task button{min-height:40px;padding:7px;font-size:.78rem}
 .f30-app .f30-workflow-heading h2{font-size:1.53rem}
 .f30-app .v25-journey{padding:16px 12px}
 .f30-app .v25-question{font-size:clamp(1.4rem,6vw,1.95rem);line-height:1.21}
 .f30-app .v25-answer{min-height:64px;padding:13px 44px 13px 13px;margin:9px 0;font-size:.92rem}
 .f30-app .v25-replay{margin-left:0;width:100%;min-height:44px;text-align:center}
 .f30-app .v25-guide-line{gap:9px}
 .f30-app .v25-actions{gap:8px}
 .f30-app .v25-next{min-width:0;flex:1}
 .f30-app .v25-secondary{min-width:85px}
 .f30-app .f30-bottom-nav a{min-width:0;flex:1;min-height:45px}
 .f28-site .f28-hero h1{font-size:clamp(2.06rem,8vw,3.05rem);line-height:1.075}
 .f28-site .f28-hero-actions{flex-wrap:wrap}
 .f28-site .f28-hero-actions a{max-width:100%}
 .f28-site .f28-phone-preview{display:block!important;width:min(100%,335px);margin:22px auto 0}
 .f28-member-app .f28-member-hero{height:285px}
 .f28-member-app .f28-member-card{min-height:152px}
 .f28-member-app .f28-member-card-media{min-height:152px}
 .f28-member-app .f28-member-task-cards{gap:10px}
 .f28-member-app .f28-member-calendar-box,.f28-member-app .f28-member-actions{padding:15px 12px}
 .f24-auth .shell{width:calc(100% - 26px)}
 .f24-auth .f24-auth-box{padding:20px 16px}
 .f24-auth .f24-auth-message h1{font-size:clamp(1.9rem,7vw,2.8rem)}
 .f24-auth .f24-auth-tabs a{overflow-wrap:anywhere}
 .dv .dv-wrap{width:calc(100% - 24px)}
 .dv .dv-panel{padding:16px 13px;border-radius:15px}
 .dv .dv-goals{grid-template-columns:1fr}
 .dv .dv-choices{grid-template-columns:1fr}
 .dv .dv-controls{flex-direction:column}
 .dv .dv-controls button{width:100%}
 .dv .dv-four{grid-template-columns:repeat(2,minmax(0,1fr))}
 .dv .dv-header h1{font-size:clamp(2.1rem,9vw,3.5rem)!important}
 .dv.has-plan .dv-voice{display:grid;grid-template-columns:38px minmax(0,1fr) auto}
 .dv.has-plan .dv-voice select{max-width:100%;grid-column:1/-1}
 .dv.has-plan .dv-voice label{grid-column:1/-1}
 .dv .dv-activity h2{font-size:clamp(1.35rem,6vw,1.85rem)!important}
}
@media(max-width:390px){
 .f30-app .f30-layout{width:calc(100% - 14px)}
 .f30-app .f30-hero h1{font-size:clamp(1.9rem,9.6vw,2.4rem)}
 .f30-app .f30-task{grid-template-columns:100px minmax(0,1fr)}
 .f30-app .f30-task-media{min-height:162px}
 .f30-app .f30-task-body{padding:9px}
 .f30-app .f30-task h3{font-size:.88rem}
 .f30-app .f30-task button{font-size:.73rem}
 .f30-app .f30-goals{grid-template-columns:repeat(3,minmax(0,1fr))}
 .f30-app .f30-goals button{min-height:86px}
 .f30-app .f30-head h2{font-size:1.4rem}
 .f30-app .f30-days{grid-template-columns:repeat(5,minmax(0,1fr))}
 .f30-app .v25-answer{font-size:.89rem}
 .f28-member-app .f28-member-card{grid-template-columns:105px minmax(0,1fr)}
 .f28-member-app .f28-member-card-media{min-height:159px}
 .f28-member-app .f28-member-card-copy{padding:9px;gap:5px}
 .f28-site .f28-task-card{grid-template-columns:105px minmax(0,1fr)}
 .f24-auth .f24-auth-tabs a{font-size:.75rem;padding:10px 6px}
}
@media(max-width:350px){
 .site-header .brand{font-size:.8rem!important}
 .f30-app .f30-goals button small{font-size:.61rem}
 .f30-app .f30-task{grid-template-columns:93px minmax(0,1fr)}
 .f30-app .f30-task h3{font-size:.81rem}
 .f30-app .f30-task p{font-size:.69rem}
 .f30-app .v25-journey{padding:14px 10px}
 .f30-app .v25-secondary,.f30-app .v25-next{font-size:.85rem;padding:10px}
 .f28-member-app .f28-member-card{grid-template-columns:94px minmax(0,1fr)}
}
@media(prefers-reduced-motion:reduce){
 .f30-app .v25-answer,.f30-app .v25-bar>div{transition:none!important}
}